Time to Energize
Our bodies aren’t built for the demands of modern life – long work hours, endless meetings, and constant connectivity often lead to chronic stress and exhaustion.
In Time to Energize, you’ll discover how to boost your energy and manage stress in today’s fast-paced world.
Carolien explores the power of “controlling the controllables” – how sleep, movement, and nutrition help you reconnect with your natural rhythm, boosting both your energy and productivity. The keynote also highlights the importance of connection. A lack of real connection can take a toll on your health, while creating a safe environment can break that cycle. Embracing failure and adopting “black box thinking” paves the way for growth.
In short, Time to Energize delivers brain-friendly strategies to help you recharge both physically and mentally!
Your Time to Energize keynote,
designed to fit your needs
Time to Energize typically focuses on the mechanisms of stress and how sleep, movement, and nutrition can elevate your energy levels. Want to expand this keynote to include authentic connection as an additional theme? Let Carolien know – she’s happy to tailor it to your needs!
